How to increase potency at home

Men are often interested in how to increase potency at home. There are many options, but before using them you need to consult a doctor.

Traditional methods

Many men try to increase potency with folk remedies. From a medical point of view, this is acceptable and generally safe. However, you need to understand the limits that folk methods of improving potency have.

What do we get from homemade decoctions and tinctures? Alternative medicine specialists may say what they want, but folk recipes only provide nutrients. This is very useful for male potency, but the effect of decoctions and tinctures cannot be compared to the effect that can be achieved with drugs.

Here we mean non-biologically active additives and no vitamin-mineral complexes. We are talking about drugs like antibiotics for prostatitis. Each of the remedies works differently, but solves certain problems. While traditional methods are only an auxiliary treatment. It makes sense to use them only after the main treatment for prostatitis or impotence to consolidate the results.

Before treating potency at home, it is worth talking to your doctor. You may already have problems in your body that require more radical treatment. And applying folk methods will be a waste of valuable time.

Garlic tincture

The simplest answer to the question of how to increase potency is to eat garlic. However, it should be eaten fresh, which is not to everyone's taste. Therefore, traditional medicine has prepared several useful recipes for garlic tinctures:

• We take peeled, chopped garlic. We weigh - we need 1 kilogram. Pour the garlic into a three-liter glass. After that, in another container, mix 0. 5 liters of vodka and 0. 5 liters of pure water. Pour the resulting diluted alcohol into the garlic. We insist for seven days sometimes confusing the content. We drink 3 tsp. three times a day 30 minutes before meals. The course of treatment ends with the volume of the tincture. Such a course of folk remedies for potency is enough for a year;
• Peel and finely chop the garlic again until you have gained a kilogram. Pour into a 3 liter glass. We fill the container to the brim with boiling water. We set up in a cool place where there is no access to the sun's rays for a week. We shake the container daily to increase the effect of the tincture on potency. We drink in the same way as in the previous recipe. It is advisable to drink it with milk;

• A head of garlic is enough for this recipe for increasing male potency. We rub the peeled cloves on a grater. We take the smallest pot. We pour 300 ml of quality white wine here. Pour garlic, mix. We are waiting for it to cook. At the lowest power, covered with a lid, cook for no more than 60 seconds. We wait for it to cool down and put it in the fridge. We take a small sip three times a day before meals. We are treated for three days, we rest for three days, and so on.

celery

It's hard to find a man who would love to consume celery. However, celery is one of the healthiest potency vegetables. Prepare juice from the stems and rhizomes of the plant to make it easier to "cope" with. Add 20 ml to any other cold drink. Best of all - in freshly squeezed pumpkin juice.

ginger

Ginger was often used by oriental healers for potency. Ginger rhizomes help restore male potency. The plant gives up most of its nutrients when used in the following ways:

• Pickling. We clean and thinly cut the fresh rhizome. Prepare a marinade of 400 ml rice vinegar and 5 teaspoons of sugar with a small lid. Pour the prepared ginger into a glass, pour the marinade. Close and shake. If the ginger is prepared in the evening, it will be ready in the morning to promote male potency.
• Mix equal parts honey and ginger. Instead of chopped fresh rhizomes, you can use powdered ginger. This spice is easy to find in ordinary stores. We'll put it in the fridge, and it'll be ready in two weeks. In the evening we eat two teaspoons;
• Grind the ginger. Pour it into a glass, then pour the vodka over here so that it covers the main ingredient. Strain our tincture in two weeks. In the evening we use 25 drops.

Kegel gymnastics

In the middle of the 20th century, Dr. Arnold Kegel's own exercises that strengthen the muscles of the pelvic floor. They were invented for the fair sex that suffers from enuresis. However, it later turned out that such exercises also have an increasing influence on potency. In addition, from a scientific point of view, home kegel exercise is the best way to prevent prostatitis.

The essence of the exercise is to find and strengthen the muscles that are in contact with the male reproductive system. Usually this muscle group holds the peritoneal and pelvic organs in place. However, both men and women rarely strain them when moving. The pelvis becomes weaker, the organs shift, and blood flow deteriorates. As a result, prostatitis occurs and male potency is impaired.

List of movements

The first thing to do when you start doing Kegel exercises is to find the muscle group that you need. Not only do you know where it is, you also feel and can perform the basic movement. This is simple enough: stop the flow when you urinate. The muscle that you used is needed to increase potency.

When urinating, you can also do a number of basic exercises:

• Stop the jet, several times if possible;
• When the jet is gone, slow it down, but to keep it going;
• In this case, you will not be able to strain the abdominal or gluteal muscles.
• At first, it may not work well - which means you should keep doing the exercises until they come out.

You can always try the following movements to improve potency:

• We reach maximum muscle tension very slowly. A good result is if you manage to add five seconds to the process.
• Then gently relax those muscles in the same way for five seconds.
• When the penis is erect, try to move it.
• Try to tone your Kegel muscles with intimate contact.

Note the following points:

• To make it easier, you can begin doing exercises lying down.
• After about a month of daily activities, the man should be able to play the muscle for ten seconds.
• When performing Kegel exercises, do not touch the target muscle group with your fingers.

Other exercises

Any man can do potency exercises at home. One of the easiest exercises is to do regular squats. They stimulate blood circulation and relieve a man of stagnant processes. High levels of testosterone are restored, and the man forgets that he recently suffered from poor potency. Doing this exercise for potency is easy in your house or apartment.

To increase potency, you need to do squats in a somewhat peculiar way. We put our legs a little wider than the shoulder girdle. The socks should be facing in different directions. When crouching down to increase potency, the first thing to do is to adjust the tension in the glutes.

The foot should sit firmly on the surface. We lower the buttocks as low as possible in squats. This is the only way to increase potency. At the lowest possible point, you must stand for a few seconds without moving. Then the man lifts his buttocks up, like in a normal squat. The gluteal muscles cannot be relaxed for a second. Ten repetitions in two approaches will be enough.

List of movements

Also, try the following exercises to increase potency at home:

• Pelvic rotation. Well suited for morning exercise, not only improve potency, but also improve mood. We put our feet shoulder width apart, our hands - on the belt. We turn the pelvis - forty movements clockwise and the same amount against it. This enables increased blood flow in the genital area. It also strengthens the lumbar muscles necessary for energetic and long rubbings;
• Slopes. We put our feet a little wider than the shoulder girdle. We bend the body and try to touch the floor with our fingers. At first, twenty repetitions in three approaches are sufficient. We are gradually increasing the load to up to fifty slopes. We no longer increase the load, we continue to train in this area. This is an excellent means of increasing potency. Not only does blood circulation improve, but also the work of the nerves in the genital area;
• Big strides. It is advisable to do this exercise in the morning on an empty stomach. We take two light dumbbells weighing no more than ten kilograms. Keep your back straight, your upper limbs down with dumbbells. We walk so that the body slowly sags and the knee angle is 90 degrees. We switch legs. A man who does this exercise at home will quickly increase his potency.